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Body Poetry: Yoga Cards

  • Sixteen 8½" x 11" exercise cards
  • 3 challenge levels: Green Cards: Easy, Yellow Cards: Intermediate, & Red Cards: Challenging
  • Ages 4 yrs. +
  • Yoga is an exercise for the mind, body and spirit. Its main benefits are to create a balance between the nervous system and endocrine system which produces and secretes hormones into the blood stream and intestinal fluids and organs of the body. Yoga’s goals are to attain mental peace, improved concentration, achieve deep relaxation and support harmonious relationship with others. The primary goal with Body Poetry: Yoga Cards is to give children an exercise that they can do in the classroom for twenty minutes a day which promotes a healthy lifestyle.